Redefining Strength

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Words Matter

Words Matter

I am struggling to come up with a word that completes this sentence: It is in my nature to first blame and judge myself when I have been…  A word that describes an act that made me lose all sense of safety. A word that […]

To love again…

To love again…

A woman who opens her heart to love you, when it’s already broken, is braver than any person you’ll meet. – Steven Benson It takes more than just effort to pick yourself up from a fall. It is only natural to fear experiences that have […]

Anger

Anger

How does anger express itself? When angry, I often say and do things I do not mean and later, live to regret it. Anger gives my brain a burst of energy, prompting my mind to come up with self-serving plans to protect and find comfort. The story of anger […]

My Dad

My Dad

Not everyone is blessed to have their father in their life. So to have a good one, is an even greater privilege. I grew up idolizing my dad. I thought he was handsome, strong, intelligent and friendly. Then, like many others I arrived at a […]

Letting go…

Letting go…

“It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn’t mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a […]