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Happy Chinese New Year to friends near and far 🐷 This time of the year often makes me homesick. How could I not? The whole community comes together regardless of financial status, race and religion to celebrate the new year with new hopes, blessings and food! What’s your favourite thing about the New Years?

I am struggling to come up with a word that completes this sentence: It is in my nature to first blame and judge myself when I have been…  A word that describes an act that made me lose all sense of safety. A word that describes an event that made me feel helpless, worthless and […]

A woman who opens her heart to love you, when it’s already broken, is braver than any person you’ll meet. – Steven Benson It takes more than just effort to pick yourself up from a fall. It is only natural to fear experiences that have once caused emotional, mental and/or physical pain and discomfort. It […]

How does anger express itself? When angry, I often say and do things I do not mean and later, live to regret it. Anger gives my brain a burst of energy, prompting my mind to come up with self-serving plans to protect and find comfort. The story of anger has been one that I contemplated about sharing. My personal […]

“It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn’t mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.” — Iyanla Vanzant I always knew it […]